Windsor Ultimate Frisbee

• Make sure to take plenty of rest breaks, always stay properly hydrated, and wear lightweight clothing.
• Wear sunscreen & a hat
• Plan to exercise during the early morning or late evening if possible, when the temperatures tend to be cooler.
• If someone shows warning signs of heat illness, get the victim to a shady area right away. Try to cool the victim immediately with a wet cloth, or spray from a cool shower or garden hose. Seek out medical help as soon as possible.

jakub League News, Urgent

5 of the 6 team photos have been uploaded and are now showing on each individual team page.  To view the Windsor Ultimate Teams for this Summer 2009 season, hover-over the ‘Teams & Rankings’ menu up above.  Then when the menu comes up select the team in question.

Again if someone has any issues with their photo up on the intertubes, please email the board (contact us section) and point out who you are and in which photo, and we can put something over your beautiful face (photoshopped paper bag?).

jakub League News photos, teams