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	<title>Windsor Ultimate Frisbee &#187; jakub</title>
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	<link>http://www.windsorultimate.com</link>
	<description>Windsor Ontario Canada&#039;s Official Ultimate Frisbee League</description>
	<lastBuildDate>Fri, 30 Jul 2010 12:48:51 +0000</lastBuildDate>
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		<item>
		<title>Mid Summer 2010 Survey Results</title>
		<link>http://www.windsorultimate.com/2010/07/mid-summer-2010-survey-results/</link>
		<comments>http://www.windsorultimate.com/2010/07/mid-summer-2010-survey-results/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 12:35:04 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[League News]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[survey]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=636</guid>
		<description><![CDATA[We sent out a survey mid season and asked some questions and got a bunch of answers.  So we wanted to share all of the results with you. This survey was open for a week and a half, and only 32 out of a possible 100 people responded. The below PDF has a summary of [...]]]></description>
			<content:encoded><![CDATA[<p>We sent out a survey mid season and asked some questions and got a bunch of answers.  So we wanted to share all of the results with you. This survey was open for a week and a half, and only 32 out of a possible 100 people responded.</p>
<p>The below PDF has a summary of all the scores and original questions asked.  Take a look, leave a comment here if you have any thoughts on it.</p>
<div style="margin-bottom: 40px;">
<a href="http://www.windsorultimate.com/uploads/2010/07/WU-MidSeason2010-Survey-Results.pdf">Windsor Ultimate Mid Season 2010 &#8211; Survey Results</a> [pdf]
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Heat &amp; Thunderstorm Warning</title>
		<link>http://www.windsorultimate.com/2010/07/heat-thunderstorm-warning/</link>
		<comments>http://www.windsorultimate.com/2010/07/heat-thunderstorm-warning/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:00:36 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[League News]]></category>
		<category><![CDATA[Urgent]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[thunder]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=620</guid>
		<description><![CDATA[This week is very hot, so bring plenty of water and stay hydrated when you run around.  Temperatures have been around ~32c (90f) daily, so be cognizant of that.  Also we have a weather possible Thunderstorm advisory for today in Windsor.  Please be aware that unless there is lightning we are still playing regular games. [...]]]></description>
			<content:encoded><![CDATA[<p>This week is very hot, so bring plenty of water and stay hydrated when you run around.  Temperatures have been around ~32c (90f) daily, so be cognizant of that.  Also we have a weather possible Thunderstorm advisory for today in Windsor.  Please be aware that unless there is lightning we are still playing regular games.</p>
<p>If you have any questions, please email the board, or your captains for details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Photo of Week 5</title>
		<link>http://www.windsorultimate.com/2010/07/photo-of-week-5/</link>
		<comments>http://www.windsorultimate.com/2010/07/photo-of-week-5/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:58:54 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[League News]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=611</guid>
		<description><![CDATA[As Jen M. has been kind enough to bring out her camera to take some GREAT action shots during games, we have had the pleasure to see some amazing shots. Following last week&#8217;s photo of Tom doing a sideline catch, here is another one, I would like to call &#8220;Awkward hugging&#8221;.]]></description>
			<content:encoded><![CDATA[<p>As Jen M. has been kind enough to bring out her camera to take some GREAT action shots during games, we have had the pleasure to see some amazing shots.  Following last week&#8217;s photo of Tom doing a sideline catch, here is another one, I would like to call &#8220;Awkward hugging&#8221;.</p>
<div id="attachment_612" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.windsorultimate.com/uploads/2010/07/DSC_0293.jpg"><img class="size-medium wp-image-612" title="Awkward Hugging" src="http://www.windsorultimate.com/uploads/2010/07/DSC_0293-300x199.jpg" alt="Awkward Hugging" width="300" height="199" /></a><p class="wp-caption-text">Awkward Hugging</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Photo of Week 4</title>
		<link>http://www.windsorultimate.com/2010/06/photo-of-week-4/</link>
		<comments>http://www.windsorultimate.com/2010/06/photo-of-week-4/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:26:24 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[League News]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[tom]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=593</guid>
		<description><![CDATA[Well Jen from Agent Orange (Team 2) took some amazing photos this week, one of the best I thought (not because of the obvious family ties) was the photo of Tom making a tight sideline grab. We joked around that we needed a photo &#8216;replay&#8217; to see if it was in or out (was ruled [...]]]></description>
			<content:encoded><![CDATA[<p>Well Jen from Agent Orange (Team 2) took some amazing photos this week, one of the best I thought (not because of the obvious family ties) was the photo of Tom making a tight sideline grab.  We joked around that we needed a photo &#8216;replay&#8217; to see if it was in or out (was ruled in btw).</p>
<p>Anyways here is the shot below, enjoy:</p>
<div id="attachment_594" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.windsorultimate.com/uploads/2010/06/DSC_0116.jpg"><img class="size-medium wp-image-594" title="Tom's Amazing Sideline Catch" src="http://www.windsorultimate.com/uploads/2010/06/DSC_0116-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">Tom&#39;s Amazing Sideline Catch</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Team / Rankings setup</title>
		<link>http://www.windsorultimate.com/2010/06/2010-team-rankings-setup/</link>
		<comments>http://www.windsorultimate.com/2010/06/2010-team-rankings-setup/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 03:51:58 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[League News]]></category>
		<category><![CDATA[rankings]]></category>
		<category><![CDATA[team photos]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=576</guid>
		<description><![CDATA[Captain&#8217;s send me your team names (teams, make up those creative team names and email the board). I can then update all the team names. Also NEXT WEEK, everyone MUST be present, as we will be taking TEAM PHOTOS. We got our colorful shirts, now its time to show them off to the world via [...]]]></description>
			<content:encoded><![CDATA[<p>Captain&#8217;s send me your <a href="http://www.windsorultimate.com/teams-rankings/2010-season/">team names</a> (teams, make up those creative team names and email the board).  I can then update all the team names.  Also NEXT WEEK, everyone MUST be present, as we will be taking <strong>TEAM PHOTOS</strong>.  We got our colorful shirts, now its time to show them off to the world via the intertubes!  So show up, or you won&#8217;t be in the photo <img src='http://www.windsorultimate.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Cheers!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1st Game of Summer 2010</title>
		<link>http://www.windsorultimate.com/2010/06/1st-game-of-summer-2010/</link>
		<comments>http://www.windsorultimate.com/2010/06/1st-game-of-summer-2010/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:47:22 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[League News]]></category>
		<category><![CDATA[1st game]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=534</guid>
		<description><![CDATA[As you all know this Wednesday we have our very first Ultimate Frisbee league game.  This is also the time to meet your team for the first time and to see how well you play together (no pressure!).  Please bring plenty of water to drink, as well as a white and dark shirt (we will [...]]]></description>
			<content:encoded><![CDATA[<p>As you all know this Wednesday we have our very first Ultimate Frisbee league game.  This is also the time to meet your team for the first time and to see how well you play together (no pressure!).  Please bring plenty of water to drink, as well as a white and dark shirt (we will be putting an order in for t-shirts, you will receive those at a later date).  Your team captains will give you further instructions on the field.</p>
<p>Please show up early for <strong>6 PM</strong>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Late Notice &#8211; Pickup Location for May 30th</title>
		<link>http://www.windsorultimate.com/2010/05/late-notice-pickup-location-for-may-30th/</link>
		<comments>http://www.windsorultimate.com/2010/05/late-notice-pickup-location-for-may-30th/#comments</comments>
		<pubDate>Sun, 30 May 2010 16:40:22 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Sunday Pickup]]></category>
		<category><![CDATA[Urgent]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=532</guid>
		<description><![CDATA[This is a bit late notice, but if you are looking for WHERE the pickup location is for Ultimate Frisbee today.  It is still at Average Joe&#8217;s. Click on the link to get google maps directions to the location.  2PM, bring penty of water, light / dark shirt. See everyone out there!]]></description>
			<content:encoded><![CDATA[<p>This is a bit late notice, but if you are looking for WHERE the pickup location is for Ultimate Frisbee today.  It is still at<a title="Click for directions" href="http://bit.ly/bf5jzc"> Average Joe&#8217;s</a>. Click on the link to get google maps directions to the location.  2PM, bring penty of water, light / dark shirt.</p>
<p>See everyone out there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer 2010 Registration Closed!</title>
		<link>http://www.windsorultimate.com/2010/05/summer-2010-registration-closed/</link>
		<comments>http://www.windsorultimate.com/2010/05/summer-2010-registration-closed/#comments</comments>
		<pubDate>Sat, 29 May 2010 19:38:54 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[League News]]></category>
		<category><![CDATA[Urgent]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=528</guid>
		<description><![CDATA[Well, if you see this and haven&#8217;t signed up, it is now officially too late to register &#38; pay. You can however email us at info@windsorultimate.com, and request to be put on the waiting list. People on the waiting list will NOT be put on teams with friends (teams are already picked and balanced!). For [...]]]></description>
			<content:encoded><![CDATA[<p>Well, if you see this and haven&#8217;t signed up, it is now officially too late to register &amp; pay.  You can however email us at <a href="mailto:info@windsorultimate.com">info@windsorultimate.com</a>, and request to be put on the waiting list.  People on the waiting list will NOT be put on teams with friends (teams are already picked and balanced!).</p>
<p>For those of you who HAVE registered, but did not pay, you have by Wednesday to pay, or you we have other people standing by on the waiting list to take your place. Payment options of course are <a href="http://www.windsorultimate.com/2010/03/summer-season-2010/">Paypal </a>or check on the field (no cash!).</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategy &#8211; Ultimate Handbook play-by-play guide</title>
		<link>http://www.windsorultimate.com/2010/05/strategy-ultimate-handbook-play-by-play-guide/</link>
		<comments>http://www.windsorultimate.com/2010/05/strategy-ultimate-handbook-play-by-play-guide/#comments</comments>
		<pubDate>Thu, 27 May 2010 18:25:33 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[horizontal stack]]></category>
		<category><![CDATA[vertical stack]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=515</guid>
		<description><![CDATA[As mentioned in the clinic and via newsletter, we will be focusing on two key strategic plays this year (as well as vertical stack). To better understand the dynamics and logistics behind it, I wanted to show people a great Ultimate Frisbee resource &#8212; the Ultimate Handbook Use the links below to get a sense [...]]]></description>
			<content:encoded><![CDATA[<p>As mentioned in the clinic and via newsletter, we will be focusing on two key strategic plays this year (as well as vertical stack). To better understand the dynamics and logistics behind it, I wanted to show people a great Ultimate Frisbee resource &#8212; the <a href="http://www.ultimatehandbook.com/" target="_blank">Ultimate Handbook</a></p>
<p>Use the links below to get a sense for how zone or horizontal stacking is done:</p>
<blockquote><p>How to run a Zone defense:<br />
<a href="http://www.ultimatehandbook.com/blog/strategy/zone-defence/" target="_blank">http://www.ultimatehandbook.com/blog/strategy/zone-defence/</a></p></blockquote>
<blockquote><p>How to use a horizontal stack to your advantage during play (note the 3 handlers!):<br />
<a href="http://www.ultimatehandbook.com/blog/strategy/horizontal/" target="_blank">http://www.ultimatehandbook.com/blog/strategy/horizontal/</a></p></blockquote>
<p>Feel free to go even further and get more of this strategy into your game, your legs will thank you (less running and better scoring opportunities).</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not registered yet? Well hurry!</title>
		<link>http://www.windsorultimate.com/2010/05/not-registered-yet-well-hurry/</link>
		<comments>http://www.windsorultimate.com/2010/05/not-registered-yet-well-hurry/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:47:32 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Urgent]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[register]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=513</guid>
		<description><![CDATA[Just a reminder&#8230; This saturday we will be selecting teams.  IF YOU DID NOT REGISTER YET, you will NOT be on a team.  We cannot obviously assign people that do not register.  So if you loved the clinics (and Ultimate Frisbee), but did not register, please do so by Saturday.  Otherwise late registration might not [...]]]></description>
			<content:encoded><![CDATA[<p>Just a reminder&#8230;</p>
<p>This saturday we will be selecting teams.  <strong>IF YOU DID NOT REGISTER YET</strong>, you will <strong>NOT</strong> be on a team.  We cannot obviously assign people that do not register.  So if you loved the clinics (and Ultimate Frisbee), but did not register, please do so by Saturday.  Otherwise late registration might not guarantee you a spot (after teams are chosen).</p>
<p>For those that <strong>HAVE </strong>registered, please be aware that if payment is not received by next week Wednesday (1st start of season &#8211; league game) you will not be able to play.</p>
<p>Also, if you haven&#8217;t registered, you are missing out on our informative newsletter, which we send out quite regularly to all league sign-ups / payee&#8217;s, so do it today! <img src='http://www.windsorultimate.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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