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	<title>Windsor Ultimate Frisbee &#187; Clinics</title>
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	<link>http://www.windsorultimate.com</link>
	<description>Windsor Ontario Canada&#039;s Official Ultimate Frisbee League</description>
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		<title>2nd Clinic May 26th @ Realtor Park</title>
		<link>http://www.windsorultimate.com/2010/05/2nd-clinic-may-26th-realtor-park/</link>
		<comments>http://www.windsorultimate.com/2010/05/2nd-clinic-may-26th-realtor-park/#comments</comments>
		<pubDate>Sun, 23 May 2010 02:30:37 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[Strategy]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=510</guid>
		<description><![CDATA[Our 2nd Clinic will be this week Wednesday at Realtor Park (same place as last week).  For those that did not come out, it is highly recommended you come out to get an idea of how to play the game.  We will be focusing on strategic play, how to use ZONE coverage, utilizing a CUP defense, also a [...]]]></description>
			<content:encoded><![CDATA[<p>Our 2nd Clinic will be this week Wednesday at <a title="Directions to Realtor Park" href="http://bit.ly/an2P1O" target="_blank">Realtor Park</a> (same place as last week).  For those that did not come out, it is highly recommended you come out to get an idea of how to play the game.  We will be focusing on strategic play, how to use ZONE coverage, utilizing a CUP defense, also a horizontal stack formation.</p>
<p>IF we have rain (and the city closes the field) we will make our way to the <a title="Directions to Avg Joe's" href="http://bit.ly/bf5jzc" target="_blank">Average Joe&#8217;s park</a> (as it is not a city park).</p>
<p>For more details on strategy in Ultimate Frisbee, please check out the <a title="Ultimate Handbook link" href="http://www.ultimatehandbook.com/blog/" target="_blank">Ultimate Handbook</a>, for interactive flash play-by-plays to get a good idea of what to do.</p>
]]></content:encoded>
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		<item>
		<title>1st Clinic Weather Status</title>
		<link>http://www.windsorultimate.com/2010/05/1st-clinic-weather-status/</link>
		<comments>http://www.windsorultimate.com/2010/05/1st-clinic-weather-status/#comments</comments>
		<pubDate>Wed, 19 May 2010 14:32:13 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[Urgent]]></category>
		<category><![CDATA[city of windsor]]></category>
		<category><![CDATA[realtor park]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=504</guid>
		<description><![CDATA[The City of Windsor has lifted the &#8216;Field Closure&#8217; so our Clinic is going to be scheduled still at Realtor Park tonight (Wed May 19, 2010 @ 6:30 PM).  Bring a light &#38; dark shirt (if you are going to play some pickup). To check the Field status yourself, go to: http://www.citywindsor.ca/001690.asp.]]></description>
			<content:encoded><![CDATA[<p>The City of Windsor has lifted the <strong>&#8216;Field Closure&#8217;</strong> so our Clinic is going to be scheduled still at <a title="Directions to the Park [new window]" href="http://bit.ly/an2P1O" target="_blank">Realtor Park</a> tonight (Wed May 19, 2010 @ 6:30 PM).  Bring a light &amp; dark shirt (if you are going to play some pickup).</p>
<p>To check the Field status yourself, go to: <a title="City of Windsor Community Sports Status" href="http://www.citywindsor.ca/001690.asp" target="_blank">http://www.citywindsor.ca/001690.asp</a>.</p>
]]></content:encoded>
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		<title>Windsor Ultimate featured in the Windsor Star</title>
		<link>http://www.windsorultimate.com/2010/05/windsor-ultimate-featured-in-the-windsor-star/</link>
		<comments>http://www.windsorultimate.com/2010/05/windsor-ultimate-featured-in-the-windsor-star/#comments</comments>
		<pubDate>Wed, 19 May 2010 12:58:51 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[League News]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[newspaper]]></category>
		<category><![CDATA[windsor star]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=499</guid>
		<description><![CDATA[Well its great, the city is finally taking notice of a little known sport (in Southern Ontario at least) called Ultimate, today we had a great little article in the Windsor Star, so hopefully we will have a great turnout tonight (weather permitting) at Realtor Park.]]></description>
			<content:encoded><![CDATA[<p>Well its great, the city is finally taking notice of a little known sport (in Southern Ontario at least) called Ultimate, today we had a great little article in the Windsor Star, so hopefully we will have a great turnout tonight (weather permitting) at Realtor Park.</p>
<blockquote><p>FRISBEE EDUCATION</p>
<p>Anyone interested in learning more about  Ultimate Frisbee is invited to a beginners clinic tonight at Realtor  Park.</p>
<p>Weather permitting, members of Windsor&#8217;s four-year old co-ed  league will introduce the sport to anyone 18 years and over (or 16 and  17 with parent&#8217;s consent) from 6:30 to 8:30 p.m.</p>
<p>Windsor&#8217;s league  plays on Wednesday evenings at Lake-shore Woods off Banwell Road on  lined fields that are 120 yards long and 40 yards wide.</p>
<p>There are  six teams with seven on the field at a time.</p>
<p>The goal is to work  the frisbee up the field and over the opponent&#8217;s goal line but contact  is not permitted and players police themselves for infractions.</p>
<p>Sportsmanship  and team spirit are held in high regard and the standings even reflect  superior spirit as well as wins and losses.</p>
<p>Windsor natives Paul  and L.B. Medved helped start the league after returning to Windsor in  1998 from Vancouver where they learned to play.</p>
<p>&#8220;To start a sport  that no one has ever heard of is tough,&#8221; Paul Medved said. &#8220;But we were  the only city of our size in Canada to not have Ultimate Frisbee.&#8221;</p>
<p>Ottawa  has 5,000 players and the sport has even reached into some Canadian  high schools.</p>
<p>&#8220;That&#8217;s our goal to get it into the high school  curriculum,&#8221; Medved said.</p>
<p>To that end, Windsor players have done  introductory sessions in various schools in Windsor and Essex county.</p>
<div id="TixyyLink"><a href="http://www.windsorstar.com/sports/McIntosh+Johnston+earn+spots+Canadian+Horse+Racing+Hall+Fame/3045045/story.html#ixzz0oNbabUSb"><br />
</a></div>
</blockquote>
<p><a href="http://www.windsorstar.com/sports/McIntosh+Johnston+earn+spots+Canadian+Horse+Racing+Hall+Fame/3045045/story.html" target="_blank">Link to article</a></p>
]]></content:encoded>
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		<item>
		<title>Still not 100% sure about Ultimate Frisbee?</title>
		<link>http://www.windsorultimate.com/2010/05/still-not-100-sure-about-ultimate-frisbee/</link>
		<comments>http://www.windsorultimate.com/2010/05/still-not-100-sure-about-ultimate-frisbee/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:57:09 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[League News]]></category>
		<category><![CDATA[Urgent]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=496</guid>
		<description><![CDATA[If you are still on the fence, and waiting for the clinics to come around to come out and get a taste for the sport, please do so.  However, feel free to sign-up for our Windsor Ultimate newsletter first!  You will get the latest news and updates from the league.  So if you are still [...]]]></description>
			<content:encoded><![CDATA[<p>If you are still on the fence, and waiting for the clinics to come around to come out and get a taste for the sport, please do so.  However, feel free to sign-up for our Windsor Ultimate newsletter first!  You will get the latest news and updates from the league.  So if you are still hesitant, but planning on coming out to try, get a newsletter here:</p>
<p><a href="http://www.windsorultimate.com/about/ultimate-newsletter/">http://www.windsorultimate.com/about/ultimate-newsletter/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Junior Clinic for Kids</title>
		<link>http://www.windsorultimate.com/2009/05/junior-clinic/</link>
		<comments>http://www.windsorultimate.com/2009/05/junior-clinic/#comments</comments>
		<pubDate>Thu, 21 May 2009 13:31:23 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=15</guid>
		<description><![CDATA[Hey Kids, come out and learn how to play Ultimate Frisbee, this Saturday, May 23, 2009 from 11am &#8211; 1pm at Tranby Park. Members of Windsor Ultimate will teach boys and girls ages 11-16 how to throw, catch and play Ultimate Frisbee. Come out, run around and make some new friends. Bring  water and cleats or [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Hey Kids, come out and learn how to play Ultimate Frisbee, this Saturday, May 23, 2009 from 11am &#8211; 1pm at Tranby Park.</p>
<p>Members of Windsor Ultimate will teach boys and girls ages 11-16 how to throw, catch and play Ultimate Frisbee. Come out, run around and make some new friends. Bring  water and cleats or running shoes. The clinic is free.</p>
<p><strong>FIELD CONDITIONS<br />
</strong>As many of you know, the city of Windsor workers are on strike right now, this has impacted us via lack of field maintenance (Tranby) and no field setup has yet begun on our new field.  The grass maybe a bit long, so something to keep in mind.</p>
<p>Windsor Ultimate discs are for sale $15.00.</p></div>
]]></content:encoded>
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		<title>Women&#8217;s Clinic</title>
		<link>http://www.windsorultimate.com/2009/05/womens-clinic/</link>
		<comments>http://www.windsorultimate.com/2009/05/womens-clinic/#comments</comments>
		<pubDate>Wed, 20 May 2009 11:16:25 +0000</pubDate>
		<dc:creator>LB</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[League News]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=65</guid>
		<description><![CDATA[Sunday, May 24th, 2009 the first women&#8217;s clinic of the 2009 Summer season at Tranby Park. Start time 3pm. This clinic is free. FIELD CONDITIONS As many of you know, the city of Windsor workers are on strike right now, this has impacted us via lack of field maintenance (Tranby) and no field setup has [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, May 24th, 2009 the first women&#8217;s clinic of the 2009 Summer season at Tranby Park. Start time 3pm. This clinic is free.</p>
<p><strong>FIELD CONDITIONS<br />
</strong>As many of you know, the city of Windsor workers are on strike right now, this has impacted us via lack of field maintenance (Tranby) and no field setup has yet begun on our new field.  The grass maybe a bit long, so something to keep in mind.</p>
]]></content:encoded>
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		<item>
		<title>2nd Clinic Update</title>
		<link>http://www.windsorultimate.com/2009/05/2nd-clinic-update/</link>
		<comments>http://www.windsorultimate.com/2009/05/2nd-clinic-update/#comments</comments>
		<pubDate>Wed, 13 May 2009 19:13:26 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[League News]]></category>
		<category><![CDATA[clinic]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=194</guid>
		<description><![CDATA[LEAGUE FEES ARE DUE TONIGHT: $50 Some reminders for people based on last weeks clinic: Bring two shirts (dark + light color), this will allow for proper team sorting. Plenty of water for the duration of the play, you will be running around. Folding chairs if you have any, so you can sit down and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>LEAGUE FEES ARE DUE TONIGHT: <span style="color: #ff0000;">$50</span></strong></p>
<p><strong>Some reminders for people based on last weeks clinic:</strong></p>
<ul>
<li>Bring two shirts (dark + light color), this will allow for proper team sorting.</li>
<li>Plenty of water for the duration of the play, you will be running around.</li>
<li>Folding chairs if you have any, so you can sit down and rest in between plays.</li>
</ul>
<p><strong>LEAGUE BRANDED DISCRAFT DISCS ARE FOR SALE =&gt; $15 EACH</strong><br />
Support the league and buy a frisbee, we have roughly 50 discs available, these discs are high quality discraft &#8217;175 grams&#8217; sanctioned league weight discs. They hold up well, and last. This is critical for beginners, get a regulation disc and practice your throws.</p>
<p><strong>WEATHER CONCERNS<br />
</strong>In case we have a forecase for rain, we will still play UNLESS there is thunder.  As always, rain or shine, the game will go on, unless it THUNDERS and the field is unsafe.  Otherwise please show up, and if needed bring appropriate change of clothes (if it does rain).</p>
<p><strong>FIELD CONDITIONS<br />
</strong>As many of you know, the city of Windsor workers are on strike right now, this has impacted us via lack of field maintenance (Tranby) and no field setup has yet begun on our new field.  The grass maybe a bit long, so something to keep in mind.</p>
<p>And same as last week, we are playing at Tranby Park today.</p>
]]></content:encoded>
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		<title>Location of new Park revealed</title>
		<link>http://www.windsorultimate.com/2009/05/location-of-new-park-revealed/</link>
		<comments>http://www.windsorultimate.com/2009/05/location-of-new-park-revealed/#comments</comments>
		<pubDate>Tue, 05 May 2009 20:32:22 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[League News]]></category>
		<category><![CDATA[directions]]></category>
		<category><![CDATA[park]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=191</guid>
		<description><![CDATA[Hey everyone, I know you&#8217;ve all been wondering where exactly the new park is that we have been talking about.  Well the site has just been updated, and you can find the information (as well as map link + driving directions) under: The League &#62; Lakeshore Park Keep in mind, Clinics will still be held [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone, I know you&#8217;ve all been wondering where exactly the new park is that we have been talking about.  Well the site has just been updated, and you can find the information (as well as map link + driving directions) under:</p>
<p><strong>The League</strong> &gt; <a href="/about/lakeshore-park/">Lakeshore Park</a></p>
<p>Keep in mind, Clinics will still be held at Tranby Park where we have always met in the past!</p>
]]></content:encoded>
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		<item>
		<title>Summer Clinics coming up!</title>
		<link>http://www.windsorultimate.com/2009/05/summer-clinics-coming-up/</link>
		<comments>http://www.windsorultimate.com/2009/05/summer-clinics-coming-up/#comments</comments>
		<pubDate>Fri, 01 May 2009 13:42:32 +0000</pubDate>
		<dc:creator>jakub</dc:creator>
				<category><![CDATA[Clinics]]></category>
		<category><![CDATA[League News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Strategy]]></category>

		<guid isPermaLink="false">http://www.windsorultimate.com/?p=176</guid>
		<description><![CDATA[I know all of you are looking at your calendars and waiting in anticipation for the official beginning of our season. And as you know we are starting off with two adult training clinics on May 6th and 13th. These clinics are here to teach valuable skills and to brush up on the old stuff you went over last season (for those [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.windsorultimate.com/about/register-for-the-league/"><img class="alignright size-full wp-image-179" style="margin-left: 8px; border: #000 1px solid;" title="Join the League" src="http://www.windsorultimate.com/uploads/2009/05/paul_standing.jpg" alt="paul_standing" width="163" height="325" /></a>I know all of you are looking at your calendars and waiting in anticipation for the official beginning of our season. And as you know we are starting off with two adult training clinics on May 6th and 13th.</p>
<p>These clinics are here to teach valuable skills and to brush up on the old stuff you went over last season (for those veterans), as well as to learn something new.  This is a <span style="text-decoration: underline;">must</span> for everyone new or old, get valuable info at these clinics by attending and training with the rest of the league. We promise it will be fun!</p>
<p>If you haven&#8217;t already registered and want to attend please <a title="Join the League" href="http://www.windsorultimate.com/about/register-for-the-league">register first</a>, so we get an idea of attendance levels.</p>
<p><strong>Things to bring:</strong></p>
<ol>
<li>League Fee ($50)</li>
<li>Water / Snack</li>
<li>Two shirts (dark or white)</li>
<li>Cleats (help with traction)</li>
<li>Friends!</li>
</ol>
<p>Hope to see all of you on the field for <strong>6PM</strong> both nights!</p>
]]></content:encoded>
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